Meet Baltimore County: Lindsay of Wedding Shred Fitness

Meet Baltimore County: Lindsay of Wedding Shred Fitness

I am so happy to introduce you to my friend, Lindsay. She is the owner of Wedding Shred Fitness and a mom to an adorable 2-year-old son. The three of us have lots of fun adventures exploring Baltimore County. Read on to learn more about Lindsay and if your goals are toning, weight loss, maintaining, or stress relief she can create a customized plan just for you!

5 Tips to Boost the Nutrition in Your Kid’s Meals

5 Tips to Boost the Nutrition in Your Kid’s Meals

Cooking healthy meals that are delicious and satisfying can be hard work for us moms! Lately, I’ve been struggling to curate a healthy breakfast, lunch and dinner that include all of the important nutrients and vitamins, only to have my kids come to the table with a stubborn palate.

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